Outsmart Your Brain - by Ginger Schechter & Denise M Kalos & Rd McKeany (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insider's Guide to Life-LongMemory.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Your memory is not something that should diminish with age.</p><p>You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insider's Guide to Life-LongMemory.</p><p>The experts at AffirmativHealth have been working with people at risk or living with memory loss, dementia, and Alzheimer's disease for several years. They have treated hundreds of patients with remarkable success.</p><p>The team at AffirmativHealth began their journey as part of the Buck Institute for Research on Aging. They have reviewed literature from all over the world and conducted independent research to better understand the implications of lifestyle oncognitive health. The best research has been consolidated to develop this easy-to-follow guide to life-long brain health.</p><p>Memory loss is not something that just happens as we age; memory is impacted by years of lifestyle habits, good and bad.AffirmativHealth is a personalized and precision medicine practice for those living with Alzheimer's disease and other dementias, and part of their practice has redefined the lifestyle treatment approach that can benefit anyone interested inretaining their memories as they age.</p><p>'Outsmart Your Brain: The Insider's Guide to Life-Long Memory' explains how diet & nutrition, exercise, stress management, sleep, socializing, brain stimulation and behavioral changes & habits can have a positive impact on memory.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Far too few people understand how critical lifestyle and dietary choices are for brain function. 'Outsmart Your Brain' is an important tool to get this information into the hands of those who should know it, everyone!, in easy-to-understand language. I recommend this to anyone interested in better cognitive function. --Ryan R. Fortna, MD, PhD, Chief Medical/Scientific Oicer, ADx Healthcare</p><p>I thought I lived healthfully, what I realized is that I didn't know enough. 'Outsmart Your Brain' brings together comprehensive recommendations for maintaining memory.<br /> --Molly S., LPC, Patient, AffirmativHealth</p><p>'Outsmart Your Brain' empowers you with the information necessary to reduce your risk for memory loss as you age. It is perfect for those whose preference it is to bypass the science and take immediate steps towards improving cognition. --Julius Schillinger, PhD, Gateway Learning Group</p><br>
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