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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>Comprehensive guide using a chair for support while practicing yoga.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.<br /> <br /> Author is a yoga instructor who successfully practices these poses with her students.<br /> <br /> This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.</p>

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