Living Wheat-Free for Dummies - (For Dummies) by Rusty Gregory & Alan Chasen (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Learn to: grasp the harmful effects of wheat and other grains; eliminate wheat from your diet; prepare 40+ easy and delicious grain-free recipes; dine out the wheat- and grain-free way"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Your trusted guide to living wheat-free</b></p> <p>Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. <i>Living Wheat-Free For Dummies</i> exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.</p> <p>This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, <i>Living Wheat-Free For Dummies</i> gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. </p> <ul> <li>40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils</li> <li>Guidelines for dining out wheat/grain-free</li> <li>Practical techniques for making the lifestyle a permanent change</li> <li>Exercise programs for all levels that maximize weight loss efforts and optimal health</li> </ul> <p> If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>Learn to: </b></p> <ul> <li>Grasp the harmful effects of wheat and other grains</li> <li>Eliminate wheat from your diet</li> <li>Prepare 40+ easy and delicious grain-free recipes</li> <li>Dine out the wheat- and grain-free way</li> </ul> <p><b>Your guide to eliminating wheat, losing weight, and feeling better</b></p> <p>Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.</p> <ul> <li>Get started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health</li> <li>Make wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets</li> <li>Try easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners</li> <li>Embrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions</li> <li>Enjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet</li> </ul> <p><b>Open the book and find: </b></p> <ul> <li>Details on the problem with wheat and its negative effects</li> <li>Key differences between wheat and gluten</li> <li>Details about the link between sugar and wheat and their effects on the body</li> <li>Pointers for ferreting out hidden wheat on food labels</li> <li>Alternative recipes for traditional grain dishes</li> <li>Exercises to enhance your wheat-free lifestyle</li> <li>Ten things that will sabotage your wheat-free ways</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Rusty Gregory</b> has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of <i>Self-Care Reform: How to Discover Your Own Path to Good Health.</i> <b>Alan Chasen</b> has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.</p>
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