Jumpstart to Skinny (Hardcover) by Bob Harper
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<p/><br></br><p><b> About the Book </b></p></br></br> By the author of the instant #1 "New York Times" bestseller, "The Skinny Rules," and coach of NBC's "The Biggest Loser," a supercharged, three-week weight loss plan, complete with 15 new, fast-acting rules, all-new recipes, and easy exercises. <p/><br></br><p><b> Book Synopsis </b></p></br></br> <p><b><b>#1 <i>NEW YORK TIMES</i> BESTSELLER - </b>LOSE UP TO 20 POUNDS IN 21 DAYS! <p/></b>In <i>The Skinny Rules, </i>celebrity trainer and coach of NBC's <i>The Biggest Loser</i> Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? <p/> <i>Jumpstart to Skinny</i> features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. <p/> <i>Jumpstart to Skinny</i> lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! <p/> <b>THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU</b><br> <b> </b><br> <b>- Your Jumpstart Rules: </b>Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. <p/> <b>- Your Jumpstart Day-by-Day: </b> No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. <p/> <b>- Your Jumpstart Moves: </b> Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." <p/> <b>- Jumpstart Recipes: </b> Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.</p> <p/><br></br><p><b> About The Author </b></p></br></br> <b>Bob Harper</b> is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series <i>The Biggest Loser, </i>which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 <i>New York Times</i> bestseller <i>The Skinny Rules.</i> Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl. <p/><b>Greg Critser </b>is a longtime science and medical journalist. The co-author of Bob Harper's <i>The Skinny Rules, </i> Critser is also the author of the international bestseller <i>Fat Land: How Americans Became the Fattest People in the World.</i> He lives in Pasadena, California.
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