What Do You Bring To The Table? - by Shelley Whizin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Shelley Whizin's book "What Do You Bring To The Table: A Savory, Sensory, and Inspirational Guide to Living A Yummy Delicious Life"</strong>, demonstrates how BEing conscious is one of the most essential lessons in life. As Founder of the Soul Diving Institute, Shelley guides you how to build awareness that what you bring to the table of life is always more important than what you get from it. Using brief Happy Mindful Meditations before cooking is a way to re-acquaint and connect with an Essence of yours, a mini "Soul Diving" which you then carry over to your food preparation. The energy of that Essence is key, since you are your own CEO (Chief Energy Officer).</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Reading your lovely cookbook 'What do you Bring to the Table' was so delightful, and I could almost hear your voice in every word I read. There are too many areas to list that I liked in this book, but Chapter 3 and 4 were special highlights for me (I also tried your meatloaf recipe. Yum!) Chapter 7 provided me with another deeper layer of personal insights. I love the format that was created, and the "Bite Size Reminders" are fantastic for quick reference. The Happy Mindful Meditations are great, and I truly love how they are tied into food and the "ingredients" we bring to the table of life. The section that's provided for writing down your essence and reflections on our experience after doing the Meditation, as well as "Going Inward After the Meal", were perfect for me! I'm buying several copies of your book to give away to many of my close friends. They all love food and like to cook so that will be a way to resonate with your teachings about what we each can bring to the table of life."</p><p>-Tracy Korf</p><p><br></p><p>"After reading What Do You Bring to the Table? I learned the meaning of living your life from the inside out. I can now take this learning and apply it to my relationships, my job and the way I treat myself. Using cooking as an analogy for life brings a unique approach because it engages your whole body - heart and mind. I found it especially helpful to take a few moments to do the Happy Mindful Meditations prior to cooking, and I also do them at any other time to tap into the way my entire body feels. As a person who has struggled with anxiety and panic attacks since I was a child, I found that the Meditations were incredibly helpful. Furthermore, these Mediations serve as key additions to my arsenal of daily practices that help with my overall well-being and are great for helping me ground myself. This book is one that I would give as a gift to my friends and family. Although it's a self-help book in many ways, it's also a book that can bring families together by stimulating discussion and mindfulness. It promotes human understanding with kindness, fostering a deeper conscientious awareness, even a</p><p>renewed commitment, of how important it is to own taking quality time with one another in a healthy way. The book is deeply meaningful treat for the senses, and food for the soul." -Emily Stoltzman, Make-up Artist</p><p><br></p><p><em>"Shelley Whizin's book, "What do You Bring to the Table", is filled with life changing teachings adapted from her programs for easy reading. Her recipes are infused with unique essences of herself that she adds in with love to make delicious surprises. Heartfelt nuggets found in each Chapter make for spectacular offerings that can be lovingly contributed to the table of life. It's truly a unique book that teaches the true essence of life, one recipe at a time.''</em></p><p>-Dame Nicole Brandon</p><p><br></p><p>"Shelley Whizin has a unique way in which she interacts and holds space for individuals. I appreciate the friendly and professional way in which she trains. It's clear in her work, using her humorous approach, that she helps others express themselves and makes them feel safe in doing so. What Do You Bring to the Table? is a masterpiece in combining mindfulness and the joy of cooking into one book."</em>- Dannion Brinkley, New York Times Best Selling Author and Speaker</p><p><br></p><p><br></p><br>
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