Un-Agoraphobic - by Hal Mathew (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"A wonderfully comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Retrain Your Brain and Take Your Life Back from Phobias</b><br><p>"Mathew not only delivers assurance to those suffering from panic attacks and agoraphobia but provides a way through difficult situations. ―<b>Deborah Bigelow</b>, <em>Library Journal </em></p><p><b>Hal Mathew knows what it's like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he's sharing with us how he took control of his thinking, found stress and anxiety relief, and overcame his phobias.</b></p><p><b>You are not alone.</b> The National Institute of Mental Health estimates that nearly 1.5% of the U.S. population suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. No matter how alone your phobias may make you feel, there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear, Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked.</p><p><b>Retrain your brain, reset your life. </b>Recent neuroscience research shows us that the brain is retrainable―at any age. With this information in mind, Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His self-designed phobia treatment, based on neuroscience research, freed him―and he knows it can do the same for others. Mathew guides you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house.</p><p><b>Open up Un-Agoraphobic and find: </b></p><ul><li>Survival tips for those suffering from fears and phobias</li><li>A special chapter for spouses and loved ones</li><li>Freedom from panic disorder and a path to a new life</li></ul><p><b>Readers of <em>Dare</em>, <em>The Anxiety and Phobia Workbook</em>, <em>The Agoraphobia Workbook</em>, or <em>Badass Ways to End Anxiety & Stop Panic Attacks! </em>will benefit from <em>Un-Agoraphobic</em> by Hal Mathew.</b></p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Using his own experience and what he's<br>learned in support groups and counseling sessions, journalist Mathew sets out<br>to assist victims of agoraphobia overcome their panic attacks and anxiety.<br>After giving basic information about the condition, he proposes a highly<br>structured hour-by-hour plan for each day, which entails journaling, performing<br>relaxation exercises, learning a new skill, and rewiring one's brain. The<br>author's advice on seeking help from therapists and lawyers as well as dealing<br>with partners and bosses rounds out the text. VERDICT: Mathew not only<br>delivers assurance to those suffering from panic attacks and agoraphobia but<br>provides a way through difficult situations." ―Deborah<br>Bigelow, <em>Library Journal</em></p> <p/><br><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Hal Mathew</b> was born and raised in Billings, MT. He began his writing and editing career at <i>The Billings Gazette</i>. Despite being plagued by panic disorder and agoraphobia, his journalism career included several other newspapers and a wire service. With <i>UnAgoraphobic</i> he has created a way for those suffering with continual anxiety and panic attacks to reclaim their lives. He makes pottery, gardens, and writes in his adopted home of Salem, Oregon. Visit Hal online at <i>www.unagoraphobic.com</i>.
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