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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br>Practical tools for breaking free of the cycle of anger! <p/>Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, <i>The Everything Guide to Anger Management</i> can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: <ul><li>Recognize emotional triggers.</li><li>Improve self-control.</li><li>Accept responsibility for your actions.</li><li>Express yourself in a healthy way.</li><li>Implement relaxation techniques.</li></ul> With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Robert Puff</b>, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in <i>Psychology Today</i>, <i>Forbes</i>, <i>Woman's World</i>, and <i>Martha Stewart Living</i>; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.</p> <br><p><b>James Seghers</b>, PhD, a psychologist, psychotherapist, and researcher, has been published in a number of scientific journals, including <i>Psychiatry Research</i>, <i>Schizophrenia Bulletin</i>, <i>Journal of Nervous and Mental Disease</i>, and the <i>European Journal of Personality</i>. He lives in Irvine, CA.</p>

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