It's Not About the Food - by Mary Perry (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Do you feel successful in most areas of your life, except when it comes to managing your weight?</em></p><p>Do you feel stuck in a cycle of overeating and then engaging in restrictive diets? </em></p><p>Are you feeling overwhelmed, confused, and exhausted from constantly thinking about trying to lose weight? </em></p><p><br></p><p><strong>What if I told you that these issues are <em>not really</em> about the food at all? </strong></p><p><br></p><p>I'm Mary Perry, and as a registered dietitian, I have counseled thousands of clients to heal their relationship with food. I personally know what it's like to feel stuck when eating feels overwhelming and unmanageable. This book is a compilation of my own story and the transformational experiences as I healed my relationship with food, as well as the insights I've gained from years of coaching clients. </p><p><br></p><p>This book is not about what to eat or the most magical diet. It's about examining what food means to you</em>; identifying how your mindset, thoughts, and emotions impact your choices; and learning how to transform your relationship with food, step by step.</p><p><br></p><p><strong>So if you're ready to create a relationship with food that enhances your life, this book provides strategies to help you get started and support you along the way. </strong></p><p><br></p>
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