Yoga Wisdom - by Stephanie Spence (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>Essential and uplifting advice that will help you get from where you are to who you hope to become.</b><p/><br></br><p><b> Book Synopsis </b></p></br></br><b>**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**</b><br><b><i>Awarded 2018 Top Ranked Yoga Blog</i></b> <p/><b>Essential and uplifting advice that will help you get from where you are to who you hope to become.</b> <p/> Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul's messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. <p/> Yoga heals--not just the body, but the heart and soul. Whether you've only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about <i>you</i>. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what's happening around you. <p/> Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community--from classic yoga superstars to today's rock-your-daily-asana hipsters--will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, <i>Yoga Wisdom</i> is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.<p/><br></br><p><b> About the Author </b></p></br></br><b>Stephanie Spence</b> is the former CEO of Spence Communications. Her publishing company produced numerous magazines including the award-winning monthly wellness lifestyle magazine in Pennsylvania, <i>Health & Fitness</i>. She was recently featured in <i>Mantra Yoga + Health Magazine</i>, and <i>How to Be a Yoga Rockstar</i>. She is a regular contributor to <i>Yoga Guide Magazine</i>, <i>OM Yoga & Lifestyle Magazine</i>, and <i>Dallas Yoga Magazine</i>. When not on road trips or attending yoga festivals, Stephanie resides in Scottsdale, Arizona.
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