The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook - by Isabel Minunni (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, <em><strong>The Mediterranean Diet</strong></em> <em>Quick and Easy 5-Ingredient Cookbook</em> will teach you how to make some of the most delicious--and healthy!--dishes you can imagine, all with five ingredients or less. Plus: </p><p>-Step-by-step instructions for every recipe</p><p>-Nutritional information for every dish</p><p>-Straightforward research on why this diet could change your life</p><p>-Stunning photos of some of the Mediterranean region's most breathtaking locales</p><p>-and more!</p><p>The Mediterranean diet is good for your heart, your brain, your family and the planet--so what are you waiting for?</p>
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