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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>In this rhyming story, Lucas is weighed down by his worry and anxiety. </strong>Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety.</p><p><br></p><p><em>For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies.</em></p><p><strong>"I Choose to Calm My Anxiety" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide.</strong></p><p><br></p><p>Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control.</p><p><br></p><p>With Lucas in real life examples, your child will learn to develop their understanding of their own emotions. "I Choose to Calm my Anxiety" is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives.</p><p>Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions.</p><p><br></p><p>A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions.</p><p><br></p><p><em>Sometimes things just happen, </em></p><p><em>There is nothing we can do.</em></p><p><em>I could only control my reactions, </em></p><p><em>And choose some strategies I knew.</em></p><p><br></p><p><strong>"I Choose to Calm My Anxiety" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum. </strong></p>

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