Inflamed - by Shelly Malone (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Both absorbing and revelatory, INFLAMED isn't just a story of healing (of an inflammatory, autoimmune condition). It's a crystal clear guide that cuts through the confusion and contradiction, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health."--Provided by publisher.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Chosen by SELF Magazine as one of "7 Fascinating And Illuminating Books That Will Totally Open Your Eyes About Your Health" <br/><br/> Both absorbing and revelatory, INFLAMED isn't just a story of healing (of an inflammatory, autoimmune condition). It's a crystal clear guide that cuts through the confusion and contradiction, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.<br/><br/> Whether your personal health simply feels slightly off, or you're experiencing a serious chronic illness, conventional care alone may not be getting you the results you want.<br/><br/> Are you experiencing issues like fatigue, poor mood, resistant weight loss, aching joints, digestive upset or skin problems?<br/><br/> INFLAMED is your concise guide to changing your life by reducing inflammation.<br/><br/> A refreshing voice for readers who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions - not just address them with a quick, pharmacological fix - Shelly Malone is the discerning expert chronic sufferers have been waiting for. Inside, readers will find: <br/> <ul> <li>Exactly what inflammation means and how it manifests (including pain, allergies, infertility, depression, obesity and autoimmune conditions) <li>The complete story on gluten, dairy and other food sensitivities <li>The role your genes do and don't play in disease <li>What your digestive tract is trying to tell you <li>Why it's time to trade the calorie and fat gram counting for brand new eating principles <li>Where inflammatory toxins hide (in your food, in your home and on your body) <li>The synergistic connection between stress, sleep and hormones <li>How your past medical history could be contributing to your poor health </ul> <br/> INFLAMED closes with a customizable, 25-step action plan the meets you where you are and provides over 20 guides from meal/snack ideas to product label guides to "lesser evils," a chart of delicious (and realistic) food substitutions. Lifestyle change can be intimidating. Learn how to get started with small, specific action steps for consistent progress - and better health.<br/><br/> Find a reason - and a way - to live a healthy, vibrant life. <br/> www.inflamedbook.com<p/><br></br><p><b> About the Author </b></p></br></br>Shelly Malone is a Registered Dietitian Nutritionist (RDN) and a member of the Dietitians in Integrative and Functional Medicine practice group within the Academy of Nutrition and Dietetics. She holds a B.S. in Nutritional Science from Cal Poly San Luis Obispo and a Masters in Public Health (MPH) from UCLA, with a concentration in Nutrition. She is a Foundational Member of the Bioindividual Nutrition Institute and a Certified Bioindividual Nutrition Practitioner (CBNP). Inspired by her own diagnosis of rheumatoid arthritis, and symptom management with diet and lifestyle for nearly a decade, she is on a mission to help others understand and reap the benefits of an anti-inflammatory lifestyle.
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