Fully Present - by Susan L Smalley & Diana Winston (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLA s Mindful Awareness Research Center"<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.</b> <p/> Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In <i>Fully Present</i>, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. <i>Fully Present </i>provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><b><i>Library Journal</i></b><b>, 6/22/10<br></b>"Excellent. <i>Fully Present</i> offers one of the clearest introductions to mindfulness in the field."</p><b><i>Cincinnati</i></b><b><i> Parent, 8/13/10</i></b>"[The authors'] collaboration in <i>Fully Present</i> draws on their expertise and experience in ways that readers can totally relate to...Take your time with this one. It's that good."<br><br>Seamlessly combines easy-to-read reports on scientific research with first-person accounts and practice instructions...A lively read.<br>--<b>Mindful</b><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Susan Smalley, PhD</b>, is Professor Emeritus in the Department of Psychiatry at UCLA. The founder of the Mindful Awareness Research Center (MARC) at UCLA, she currently serves on the Board of Equality Now, a human rights organization dedicated to gender equality. She lives in Southern California. <p/> suesmalley.com <p/><b>Diana Winston</b>, a former Buddhist nun who has been teaching mindfulness since 1993, is the director of Mindfulness Education at UCLA's MARC. She lives in Southern California. <p/> dianawinston.com
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