Self-Defeating Behaviors - by Milton R Cudney (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Thousands have used these proven and practical methods for overcoming self-defeating behaviors--from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help readers identify, intercept, and overcome their self-imposed barriers to success and growth. <p/><br></br><p><b> Book Synopsis </b></p></br></br><p>"The most detailed examinations of self-defeating behavior I have ever read.... Very useful. -- Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of <em>A New Guide to Rational Living</em></p><p> Some of my patients would not need therapy if they would read this book. -- Dr. Alan Loy McGinnis, author of <em>The Power of Optimism</em> </p><p>The groundbreaking theory expounded in <em>Self-Defeating Behaviors </em>asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br>A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"<br>
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