5-Minute Stress Relief - by Elena Welsh (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Stop stressing-fast! Five-minute stress relief solutions</strong></p><p>Relieve stress in a matter of minutes with these handy exercises. <em>5-Minute Stress Relief</em> delivers simple and effective solutions that will help you feel calm in a snap.</p><p>Whether you're at home, in the office, or traveling, <em>5-Minute Stress Relief</em> has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.</p><p>In <em>5-Minute Stress Relief</em> you'll find: </p><ul><li><strong>75 Fast solutions</strong>-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.</li><li><strong>Easy-to-use advice</strong>-Each strategy is simple to learn so you can start putting it to use right away.</li><li><strong>Exercises for all kinds of stress</strong>-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.</li></ul><p>It only takes a few minutes to find a sense of peace inside the pages of <em>5-Minute Stress Relief</em>.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Elena Welsh provides a practical and useful guide to managing our emotional response to stress in her new book, <em>5-Minute Stress Relief</em>. Whether you are in a clinical role working with patients in a health care setting or maintaining a private practice, or you are the one experiencing significant stress, this guide can be a helpful tool. Each resource <strong>speaks to the benefits of the mind-body connection and highlights the importance of an integrative approach to healing." --Eileen R. Retzloff, MSW, LCSW, Behavioral Health psychotherapist with Sutter Health Hospitals/Palo Alto Medical Foundation</strong></p> <p><strong>"This book provides very powerful and actionable tactics you can use to eliminate your stress.</strong> A valuable read for anyone who is feeling overwhelmed and looking for a plan to change." <strong>--Dave Faliskie, creator of the Stress Less app</strong></p> <p>"Many of us get so caught up in our stress that we forget there's something we can do about it. In <em>5-Minute Stress Relief</em>, Dr. Elena Welsh <strong>makes stress relief feel accessible to even the busiest people</strong> with simple mindfulness, cognitive behavior therapy, art therapy, and environmental interventions." <strong>--Marie Leznicki, founder of Mindstead.org, a marketplace of evidence-based tools for personal growth</strong></p> <p>"In this book by Dr. Elena Welsh, you will find <strong>many stress-relief exercises that suit your lifestyle</strong>. It is like being invited to a gourmet buffet table where you can try a bit of any or all the dishes, before finding several that satisfy your taste buds and cheerfully consuming them." <strong>--Young Lee, PsyD, Director of Defining Moments Counseling & Assessment Center</strong></p> <p>"<em>5-Minute Stress Relief</em> is <strong>an essential guide for anyone looking to reduce the impact of stress on their lives</strong>. Dr. Welsh provides a compelling case for why we would all benefit from doing more to relieve daily and chronic stress and follows it up with easy to follow, step-by-step strategies. I plan to recommend this book to both clients and friends." <strong>--Dr. Lauren Stevenson, clinical psychologist and Director of Capstone Psychological Services</strong></p> <p>"Dr. Welsh has masterfully created a practical and systematic approach toward enhancing daily productivity through these 5-minute stress-relief exercises. The stress-reducing tools presented not only help focus the reader's mind and body toward accomplishing tasks and achieving goals, but she engages us as readers to participate in the step-by-step activities to gain reflective insights and help create a personalized guide, specific to our individual life demands." <strong>--Anita Avedian, LMFT, Executive Director, Avedian Counseling and Anger Management 818</strong></p> <p>"Dr. Welsh's <em>5-Minute Stress Relief</em> is a helpful reminder of the importance of letting go of worry, doubt, and fear, and allowing yourself to express gratitude for the present moment. Whether you're a busy person on the go with a lot of responsibilities or an experienced mental health professional, <strong>this book offers stress-relief strategies that are easy to practice daily and can decrease symptoms of anxiety</strong> and/or depression immediately. The book has been a helpful guide for me to be consistent in my own self-care." <strong>--Candyce R. Briggs, PhD, CEO and Mental Health Consultant of We R.I.S.E., LLC; Cohost and Producer of Dirt off Your Shoulder talk radio show on black mental health and trauma</strong></p><br>
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