Anxiety Book - by Amelia Sealey (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Our self-care journal will help you process what's on your mind and get you back on track, so you can manage your worries before they start to spiral out of control.</strong></p><p><br></p><p>Positive thinking and mindfulness techniques can help you manage your anxiety and reverse negative patterns.</p><p>This guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone.</p><p><br></p><p><strong>Why This Journal Is Special: </strong></p><p><br></p><ul><li>Portable handy 6 x 9 inches size</li><li>Perfect for boosting happiness - release stress, anxiety, and disturbances in daily life</li><li>Easy to use - will help you monitor positive change</li><li>110 pages</li></ul><p><br></p><p><strong>Makes a great gift for any gift giving occasion.</strong></p>
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