The Zen Path Through Depression - (Plus) by Philip Martin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>A Compassionate and Spiritual Approach to Rediscovering Joy</p><p>Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. </p><p>Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.</p>
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