The Great Weight Debate - by Amy Newman Shapiro (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>The Great Weight Debate </em>helps you evaluate which diet <em>will work for you and which can hurt you. </em>It is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success. </p><p><br></p><p><em>The Great Weight Debate</em> summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for <em>you</em>.</p><p><br></p><p>It explains why and how to choose a diet that takes into account <em>your</em> food preferences and meets the needs of <em>your</em> lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet. </p><p><br></p><p>In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer. </p><p><br></p><p>So...Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with <em>The Great Weight Debate.</em></p>
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