Invitation to Meditation - by Howard Cohn (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? <i>Invitation to Meditation</i> provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading--proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, <i>Invitation to Meditation</i> is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.<p/><br></br><p><b> About the Author </b></p></br></br>Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California. <p/>Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement. He lives in Woodacre, California.
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