Why Worry? - by Kathryn Tristan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Previously published as "Anxiety Rescue" and using a holistic approach, this guide helps readers discover practical strategies to permanently overcome stress and worry from a scientist with firsthand experience on how to truly thrive.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. </b> <p/> <b><i>Knock fear out of the driver's seat and take control of your own life through simple, proven strategies.</i></b> <p/>There always seems to be plenty to worry about, and worry we do--from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. <p/>Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you'll discover the secrets to a worry-free existence, including how to: <p/>- recognize and eliminate inner trash talk and negative thinking; <p/>- create outlook makeovers to slash stress and worry; <p/>- master sure-fire worry busters; <p/>- and discover calm during chaos.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"<i>Why Worry? </i>is just what the doctor ordered for all those who suffer from the devastating effects of constant fear and worry. Written by a compassionate scientist who has overcome the problem herself, <i>Why Worry?</i> offers instantly accessible solutions that<b> really</b> work!<br> <b>--CHRISTIANE NORTHRUP, MD, </b>author of <i>Mother-Daughter Wisdom</i>, <i>The Wisdom of Menopause</i>, and<i> Women's Bodies, Women's Wisdom</i><br><br>[<i>Why Worry?</i>] will help those of all gradations on the stress continuum.-- "Library Journal"<br><br>This book brings fresh hope and help for those suffering from anxiety and panic. The holistic and light approach makes you feel as if your best friend, who overcame her own struggles, is helping you do the same. If you are struggling with anxiety, I recommend that you read this book.--Susan Jeffers, PhD "author of Feel the Fear and Do It Anyway and Life is Huge!"<br><br>"Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered."<br> <b>--CAROL S. NORTH, MD, MPE, </b> professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX<br><br>"The experiences of my own life have taught me to never give up, to remain positive, and most importantly, to believe in yourself and your ability to overcome obstacles. This book not only inspires you to move beyond your fears, it provides simple and concrete ways to do it."<br> <b>--CATHY TURNER, </b>two-time Olympic gold medalist in short track speed skating<b><br> </b><br>
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