Managing Pcos for Dummies - by Gaynor Bussell (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus<p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b>Packed with low-GI recipes for breakfast, lunch, and dinner</b> <p><b>Conquer your symptoms and reclaim your life</b> <p>Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus. <p><b>Discover how to: </b> <ul> <li><b><i>Detect and understand PCOS</i></b></li> <li><b><i>Take control of your diet</i></b></li> <li><b><i>Shed excess weight - and keep it off</i></b></li> <li><b><i>Find an exercise plan that suits you</i></b></li> <li><b><i>Boost your fertility</i></b></li> <li><b><i>Prepare delicious low-GI meals</i></b></li> </ul><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Gaynor Bussell</b> is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.
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