Anger Management Journal - by Nixaly Leonardo (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Process your anger and live a calmer, happier life <p/></strong></p><p>Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the <em>Anger Management Journal</em> will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay. <p/></p><p>What sets this anger workbook apart from other anger management books: <p/></p><ul><li><strong>Guided journal prompts</strong>--Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger. </li><li><strong>Insightful self-evaluation</strong>--Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger. </li><li><strong>Coping strategies</strong>--Discover effective methods for dealing with sudden moments of anger--and learn techniques for keeping rising tensions at bay.</li></ul><p></p><p>Master your anger and other emotions with the powerful tools in this complete anger management workbook. <p/></p> <p/><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"<em>Anger Management Journal</em> is an essential read for anyone who wants to better understand their anger and identify their triggers. Leandro helps her readers slow down their anger process through journaling, repetition, and self-reflection." <strong>--Eric Losada, LCSW, psychotherapist, and anger management group facilitator</strong></p> <p/><br><p>"An engaging journal that keeps you learning and growing with every exercise. This is a great addition to anyone's anger management treatment, and a fantastic standalone to allow someone to take control of their anger. Nixaly's combination of techniques throughout the journal allow the user to determine how they navigate their treatment, and foster both processing of learned behaviors and practical tools to navigate life's challenges, without feeling shame." <strong>--Cassidy Macca, licensed mental health clinician</strong></p><br>
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