Know Your Endo - by Jessica Murnane (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.</b> <p/>Endometriosis isn't just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In <i>Know Your Endo</i>, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. <p/>In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. <p/>Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.<p/><br></br><p><b> About the Author </b></p></br></br><b>Jessica Murnane</b> is the founder of Know Your Endo (an endometriosis education and awareness platform) and the author of <i>One Part Plant</i>. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including <i>Bon Appétit</i>, <i>Goop</i>, <i>Shape</i> Magazine, <i>The Kitchn</i>, <i>Mind Body Green</i>, <i>The Coveteur</i>, and <i>House Beautiful</i>.
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