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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Are you excited to take charge of your health?</strong></p><p><br></p><p>Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help: </p><p><br></p><ul><li>Improve Mental Clarity</li><li>Slow Ageing</li><li>Boost Cardiovascular Health</li><li>Lower the Risk of Alzheimer's and Dementia</li><li>Control High Blood Pressure</li><li>Reduce The Risk of Heart Attacks, Strokes, and Diabetes</li><li>And More!</li></ul><p><br></p><p>Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, <em>The DASH Diet For Beginners</em> will take your hand and guide you through the entire process so you can begin reaping the rewards today!</p><p>Inside this amazing, comprehensive book, you'll discover: </p><p><br></p><ul><li>The History of This Miracle Diet</li><li>What to Eat, and How Much - Portion Sizes That Never Leave You Guessing!</li><li>Macros, calories, and more! What This Diet Looks Like For You</li><li>Why High Blood Pressure is the Silent Killer - And How to Know if You Have It</li><li>The Best Kinds of Exercise For Double The Impact</li><li>DASH And Diabetes - How This Diet Can Help</li><li>And How The DASH Diet Combats Ailments Like Metabolic Syndrome, Osteoporosis, Kidney Problems and More!</li></ul><p><br></p><p>Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn't, and with it you can start improving your health today!</p><p><br></p><p> <strong>Buy now and discover the astonishing benefits of the miracle DASH diet!</strong></p>

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