Staying Sane in an Insane World - by Kiaundra Jackson (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to help you navigate through life's difficulties more effectively and achieve a healthier state of mental health.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>You have faced <strong>struggles</strong>, <strong>setbacks</strong>, <strong>shortcomings</strong>, <strong>failures</strong>, and <strong>losses </strong>in <strong>life</strong>. The way you deal with those issues becomes the ultimate test of your <strong>mental stability</strong>. Because life can be chaotic at times, it is important to pay attention to your <strong>mental health</strong> and adopt regular <strong>mental health practices</strong> that help you <strong>stay sane</strong>.</p><p>In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to achieve optimal mental health.</p><p>The goal of this book is simple: to help you navigate through life's difficulties more effectively and achieve an optimal state of mental health.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"The big ideas in this small book is insanely genius. It is a terrific resource for anyone interested in living sane in an insane world. This book distinguishes itself by not only talking about real issues, but working through them. The hypothesis of mental health is a tough nut to crack, but Ms. Jackson cracked it wide open." -<strong>Arleana Waller</strong>, ShePower Ambassador, Leadership Consultant, Professional Speaker, Author of 369 Things a Woman Must Enjoy Before She Dies</p><p>"This book is not only timely, but extremely relevant as the world we live in begins to feel less and less predictable by the day. The text provides great examples and is easily digestible for a wide range of audiences. I believe many people will be able to better optimize their mental health with the help of this book." -<strong>Joy Harden Bradford</strong>, Licensed Psychologist, Creator of Therapy for Black Girls, Atlanta, GA</p><p>"Staying Sane in an Insane World helps us to see mental health for what it is, a normal part of everyone's life, that should be managed just like our physical health. In this book, Ms. Jackson shares vivid stories and examples to inspire us to make mental health a daily priority." -<strong>Dr. George James</strong>, LMFT, Therapist, Speaker, Consultant, Relationship & Mental Health Expert, Media Personality, CEO of George Talks, LLC, Co- Author of The C.A.L.L: Inspiring Stories for Young Men about Character, Accountability, Love & Leadership, Philadelphia, PA</p><br>
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