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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The power to heal the mind and body is in your hands--a practical guide to mudras</strong></p><p>Mudras--one of yoga's hidden gems--are ancient hand gestures that can evoke a desired state of mind. In <em>The Little Book of Mudra Meditations</em>, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.</p><p>From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), <em>The Little Book of Mudra Meditations</em> delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.</p><p>This empowering mudras book includes: </p><ul><li><strong>Real results</strong>--Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.</li><li><strong>Mudra & meditation pairings</strong>--Each mudra is coupled with a unique, easy-to-follow guided meditation.</li><li><strong>Get relief fast</strong>--Quickly find the mudra meditation you need in this well-organized, color-coded guide.</li></ul><p>Enhance your well-being with the effective mudras found in <em>The Little Book of Mudra Meditations</em>.</p>

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