Your Happiness Toolkit - by Carrie M Wrigley (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Looking for powerful, practical strategies to help yourself or someone else struggling with depression?</strong> This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. <br /> <br /> This is not just another book about depression. This is a book about <strong>HEALING</strong> from depression - and it is a guidebook for <strong>PREVENTING</strong><strong> </strong>depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote <strong><em>healing, resilience, and emotional wellness</em></strong> - from the inside out.</p><p>Here in this well-stocked strategy manual, you will find: </p> <ul> <li><strong>16 powerful self-help tools </strong>to overcome depression and other emotional challenges - even if you think you've "already tried everything."</li> <li><strong>5 quick-start Transformational Tools</strong> you can use right away to bring relief, rebuild hope, and move in a positive direction.</li> <li><strong>A 4-point individualized assessment model, </strong> to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.</li> <li>Clear understanding about <strong>what FEEDS depression, what FIGHTS it, </strong>and how you can build and maintain a positive, depression-resistant lifestyle over time. </li> <li>Valuable insight about <strong>why depression has become so common in recent years </strong>- and what you and your loved ones can do to live happily in an ever-more challenging world.</li> </ul> <p>Compiled and developed over thirty-plus years by counselor and public health educator <strong>Carrie M. Wrigley, LCSW, </strong> the healing strategies provided in this book can also help: </p> <ul> <li>relieve anxiety</li> <li>promote addiction recovery</li> <li>facilitate healing from abuse, trauma, or grief</li> <li>resolve conflicts in relationships and families</li> <li>improve self-confidence and self-esteem</li> <li>enhance emotional and physical wellness</li> </ul> <p>This book also serves as a <strong>valuable resource manual for counselors, educators, healing professionals, chaplains, ministers, parents, caregivers</strong>, and others seeking to provide relief and positive guidance to those within their care. it gathers and integrates the best resources from a vast wellspring of well-researched programs such as: </p> <ul> <li>CBT (Cognitive-Behavioral Therapy)</li> <li>Positive Psychology</li> <li>IPT (Interpersonal Therapy)</li> <li>MBTI (Meyers-Briggs) personality assessment</li> <li>Behavior Modification</li> <li>Nutrition, exercise, and activity</li> <li>Communication and relationship skills training </li> </ul> <p>A <strong>Quick-Access Guide</strong> and <strong>user-friendly navigation</strong> are provided, making it easy for readers (including professional helpers) to find just the resource needed to meet the need at hand. A thorough <strong>Bibliography</strong> (organized by topic and tools) is also included, making it easy to find additional information regarding strategies you find most useful.<br /> <br /> Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, <strong>this well-stocked strategy manual is for YOU</strong> -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life. </p>
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