Similar Products

Jim Hodges - (Phaidon Contemporary Artists) by Jane M Saks & Robert Hobbs & Julie Ault (Paperback)

< 3 ay

Target42.49 USD

You and Me - by Nicola Rayner (Paperback)

< 3 ay

Target USD

Bearstone - by Will Hobbs (Paperback)

< 3 ay

Target USD

Downriver - by Will Hobbs (Paperback)

< 3 ay

Target USD

Wolf - by Valerie Hobbs (Paperback)

< 3 ay

Target6.99 USD

Sheep - by Valerie Hobbs (Paperback)

< 3 ay

Target USD

Calmed - by Jennifer Hobbs (Paperback)

< 3 ay

Target10.19 USD

Dolphin Baby! - (Read and Wonder (Paperback)) by Nicola Davies (Paperback)

< 3 ay

Target USD

Ice Bear - (Read and Wonder (Paperback)) by Nicola Davies (Paperback)

< 3 ay

Target6.99 USD

Surprising Sharks - (Read and Wonder (Paperback)) by Nicola Davies (Paperback)

< 3 ay

Target USD

Load more

Products of same category from the store

Sensual Celibacy - by Donna Marie Williams (Paperback)

< 3 ay

Target USD

Pilates and Conditioning for Dancers - by Jane Paris (Paperback)

< 3 ay

Target USD

The Unbelievable Truth - by Gordon Smith (Paperback)

< 3 ay

Target USD

Fat Land - by Greg Critser (Paperback)

< 3 ay

Target15.99 USD

The Big Fat Surprise - by Nina Teicholz (Paperback)

< 3 ay

Target USD

The Little Book of Witchcraft - by Andrews McMeel Publishing (Hardcover)

< 3 ay

Target USD

Dying of Whiteness - by Jonathan M Metzl (Paperback)

< 3 ay

Target USD

Psychiatric-Mental Health Nurse Practitioner Exam Secrets - (Paperback)

< 3 ay

Target USD

Overcome Neck & Back Pain - by Kit Laughlin (Paperback)

< 3 ay

Target USD

Everybody Has an Angel - by Anselm Gruen (Paperback)

< 3 ay

Target USD

The Deep Self - (Consciousness Classics) by John Cunningham Lilly (Paperback)

< 3 ay

Target USD

Product info

<p/><br></br><p><b> About the Book </b></p></br></br><b><i>Strong, Calm and Free </i>is a beginner's guide to yoga, meditation and mindful living.</b><p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>Strong, Calm and Free</i> is a beginner's guide to yoga, meditation and mindful living. </b> <p/>This beautifully-illustrated yoga book gently guides you through a life-changing 10-week plan of yoga routines and simple meditations, as well as sharing tips and tools for mindful living, reducing stress, and carving out time for self-care. Whether you've never stepped foot on a yoga mat before, aren't quite ready to dive into a studio class, or want to deepen your home practice, <i>Strong, Calm and Free</i> is the perfect way to begin or enrich your yoga and meditation practice and help you live more mindfully in daily life. <p/>With over 50 yoga poses and 20 easy-to-follow sequences to lay a strong foundation for a blossoming practice, each week introduces a new collection of poses including hip openers, backbends and forward folds to help you get stronger, improve flexibility, and build a yoga practice that works for you. <p/>Drawing on the ancient wisdom of yoga and meditation as well as modern psychological tools for well-being and personal growth, international yoga teacher, Nicola Jane Hobbs, shares the transformative power of yoga, meditation, and mindfulness so you can grow stronger, feel calmer, and free yourself from anxiety to become healthy, peaceful, and happy.</p><p/><br></br><p><b> About the Author </b></p></br></br>Nicola Jane Hobbs is a yoga, meditation and mindfulness teacher and holistic counsellor specialising in mental health and peak performance. She has a master's degree in sport psychology and integrates ancient spiritual practices with modern psychological techniques. She is also the author of <i>Yoga Gym</i>, <i>Thrive Through Yoga</i>, <i>Fear-Free Food </i>and <i>Stay Young With Yoga</i>. www.NicolaJaneHobbs.com

Price History