Ibs - by Barbara Bolen (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with <i><b>IBS each day, IBS: 365 Tips for Living Well</b></i> will show you how to: </p> <ul> <li>Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies</li> <li>Relieve stomach pain, gas, bloating, diarrhea, and constipation</li> <li>Know which foods and beverages to eat and drink--and which ones to avoid</li> <li>Begin a low-FODMAP diet to ease painful symptoms and improve digestion</li> <li>Feel confident at work, school, parties, and the gym and in all of your everyday activities</li> <li>Prevent IBS from compromising your personal relationships</li> </ul> <p><i>Tip #366 - If you have IBS, read this book! Empathetic, accessible, engaging advice is broken down into simple, practical daily tips. The easy to read format neatly contains a wealth of medical research and encompasses a broad scope of IBS management approaches. Even lifelong IBS sufferers will find helpful news and ideas, and feel they have a friend in Dr. Bolen.;</i></p> <p>--HEATHER VAN VOROUS, author of Eating for <i>IBS and First Year: IBS</i>, CEO of Heather's Tummy Care, and founder of HelpForIBS.com</p> <p><i>This book is as easy as 1-2-3 to read and identify tips that will provide both an understanding of your IBS symptoms and possible treatment options. It's a book that I am excited to recommend to newly diagnosed and existing IBS patients</i></p> <p>--JEFFREY D. ROBERTS, MSEd, BSc, founder of the IBS Self Help and Support Group
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