From Hope to Habit - by Margit Henderson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Habits happen. The question is</strong></p><p><strong>will you choose your habits, </strong></p><p><strong>or will your habits choose you?</strong></p><p><br></p><p>Your brain is a habit-forming machine. The problem is unhealthy habits are much easier to make-and harder to break-than healthy ones. But once you learn the science of creating lasting change, you'll be empowered to take charge of your life by owning your habits.</p><p><br></p><p>This book maps out the Action-Ability Approach and guides you on your journey from hope to habit. You will learn how to: </p><p>- Exit the loop between hope and disappointment.</p><p>- Identify and get around obstacles on your journey toward change.</p><p>- Handle setbacks with kindness and determination to quickly get back on track.</p><p>- Map out a personalized path that works for your specific resolution, situation and personality.</p><p>- Create lasting change for your health, relationships, finances and work.</p><p><br></p><p>Use this accessible guide to chart your course to effective action and begin living your best intentions today!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Pay attention to the strategies outlined by Margit. As an atten- tion expert, I always say "be intentional with your attention." Margit gives you the tools you need to pay attention and make the changes you seek; she outlines a clear roadmap and provides practical exercises you can apply immediately. Enjoy her process of notice, exhale, and redirect. </p><p><strong>-Neen James, </strong>author of <em>Attention Pays </em>and <em>Folding Time </em></p><p><br></p><p>Holy smokes! I just finished Margit Henderson's new book, from <em>From Hope to Habit</em>, and am blown away by the transfor- mational process she has created, full of easily-accessible, boots-on-the-ground hacks to turn good intentions into lived realities. What do I love most? She doesn't prescribe a one-size-fits-all template, but encourages the reader to align the exercises with their own strengths and personalities. From the micro-resolution to the When-Then Action Plan Recap, Margit presents her wisdom in a warm, authentic, and compassionate way, teaching us all how to shine a little brighter. </p><p><strong>-Lisa Foster, </strong>developer of the <em>Shine from Your Original Design </em>program </p><p><br></p><p><em>From Hope to Habit </em>is a revelation for anyone on a quest to turn resolutions into reality. Margit brilliantly combines her clinical expertise with real-life examples, easy exercises, and chapter recaps that empower readers to develop healthy and sustainable habits. As a trusted guide, Margit has created a practical road map that ensures that YOU are always the one in the driver's seat of your own success. </p><p><strong>-Aimee Cohen, </strong>author of <em>Woman Up!: Overcoming the 7 Deadly Sins that Sabotage Your Success </em></p><br>
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