60 Minutes to Fitness Freedom - by Alfonso C Garcia (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Finally! A Christian fitness book that not only helps train your physical body, but also your mind and spirit. Just 60 minutes a day can truly change your life.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Finally! A fitness book that not only helps train your physical body, but also your mind and spirit. Just 60 minutes a day can truly change your life. Between these pages you will find specific sets of hard-hitting reps for every day of the week. You'll find invaluable diet advice, daily menus, and recipes, plus thoughts and meditations for your spiritual growth, as well. </p><p> </p><p>This book will encourage anyone who wants to improve in their fitness journey-from teens to adults-to reach their physical goals while also doing some deep soul searching, ultimately becoming the best possible version of themselves in all ways. As a Christian fitness book, this book stands out from the crowd in every sense.</p>
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