Fitness Over 50 For Women - by Amanda Key (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong><em>Are you over 50 and still trying to lose weight and remain fit?</em></strong></p><p><strong><em>If you would like to keep yourself active and in good physical shape, this book can help you achieve that!</em></strong></p><p> </p><p>You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you're over 50.</p><p>Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. </p><p> </p><p>The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition.</p><p> </p><p>DOWLOAD: FITNESS OVER 50 FOR WOMEN - <em>It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier</em>.</p><p> </p><p>Here Is A Preview Of What You'll Learn...</p><p> </p><p>- What's going on in your body and what's hiding under the surface of your weight problem</p><p>- Your relationship with food: emotional eating, comfort food, food addiction, etc.</p><p>- How to switching bad eating habits to your real needs and creating new weight loss habits</p><p>- The best exercises to get rid of extra pounds and tone the body</p><p>And many more!</p><p><br></p><p><strong><em>Start improving your physical well-being! Get the book now!</em></strong></p>
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