Ten to Zen - by Owen O'Kane (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"First published in the United Kingdom in 2018 by Bluebird, an imprint of Pan Macmillan."--Verso.<p/><br></br><p><b> Book Synopsis </b></p></br></br>This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. <p/>- With step-by-step instructions for each minute of the practice<br>- Easy-to-follow exercises for developing a daily meditation routine<br>- An empowering handbook for finding peace, clarity, and joy--anytime and anywhere <p/><b>Fans of <i>Zen Mind, Beginner's Mind</i>, and<i> The Art of Simple Living</i> will love this book. </b> <p/>This book is perfect for: <br>- Anyone interested in meditation, mindfulness, or personal growth<br>- Yoga practitioners<br>- People who use meditation apps<p/><br></br><p><b> About the Author </b></p></br></br>Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.
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