The Navy SEAL Physical Fitness Guide - (Dover Books on Sports and Popular Recreations) by Patricia A Deuster (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.<p/><br></br><p><b> Book Synopsis </b></p></br></br>This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. <br>Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.<p/><br></br><p><b> About the Author </b></p></br></br>Editor Patricia A. Deuster is Associate Professor and Director of the Human Performance Laboratory in the Department of Military and Emergency Medicine at the Uniformed Services University of the Health Sciences, School of Medicine, in Bethesda, Maryland.
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