Flip the Switch - by Eric Harrison (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>In this hurried world, when is there a chance to stop everything and meditate? "Flip the Switch" offers 50 surprisingly easy answers. <BR>It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. "Flip the Switch" points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. <BR>As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.<p/><br></br><p><b> Book Synopsis </b></p></br></br>In this hurried world, when is there a chance to stop everything and meditate? <i>Flip the Switch</i> offers 50 surprisingly easy answers. <p/>It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. <i>Flip the Switch</i> points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. <p/>As healthy as they are convenient, the book's spot meditations achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Meditate while walking, eating, dressing, lying down, and going to the toilet." -- Buddha<br><br>Teach Yourself to Meditate in Ten Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-<br>How Meditation Heals---1569752648-12.95-Ulysses Press-06/2001-<br><br><p/><br></br><p><b> About the Author </b></p></br></br>Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.
Price History
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messagescommunication@pricearchive.us