A Practical Approach to Strength and Conditioning - by Matt Brzycki (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. <br /> <br /> The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance. </p>
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