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Compasion Radical - by Tara Brach (Paperback)

Compasion Radical - by Tara Brach (Paperback)
Store: Target
Last Price: 20.99 USD
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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.

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