Nightmares - by Alex Lukeman (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A practical guide that provides clear instructions on how to find relief from nightmares, as well as decipher their deeper origins and meanings.<p/><br></br><p><b> Book Synopsis </b></p></br></br>What are nightmares? Are they simply the result of meaningless and random neural firings of an overactive brain? Or are they a window into our most deeply submerged hopes and fears? If you are one of the ten to fifteen million adults in the U.S. who have at least one terrifying or disturbing dream a month, you'll want to read this book. Dr. Alex Lukeman is a master in the field of terrifying and difficult dreams and has more than twenty years of experience treating patients. He believes that nightmares can be an important resource for self-discovery and self-knowledge-when properly examined, nightmares can often lead to the solution of troubling problems-problems you may not even consciously know you have. This book is a practical guide for dealing with our most haunting dreams. The techniques and suggestions suggested herein will provide you with results and relief from nightmares, while offering advice on how to learn from the harrowing images and emotions they produce.<p/><br></br><p><b> About the Author </b></p></br></br>Alex Lukeman, Ph.D. is certified in the field of Clinical Hypnotherapy, and has spent over twenty years working in the field of practical psychology and dreams. The author of What Your Dreams Can Teach You and Sleep Well, Sleep Deep, he resides in Ft. Collins, Colorado, where he maintains a private practice in psychotherapy.
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