13 Cosas Que Las Mujeres Mentalmente Fuertes No Hacen / 13 Things Mentally Strong Women Don't Do - by Amy Morin (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Translation of: 13 things mentally strong women don't do: own your power, channel your confidence, and find your authentic voice for a life of meaning and joy.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>¿Qué significa ser una mujer mentalmente fuerte?<br></b><br> La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica. <p/> En este libro crucial, la reconocida psicoterapeuta Amy Morin les enseña a las mujeres cómo fortalecerse y enfrentar los desafíos a través de 13 hábitos y estados mentales que las mujeres deben evitar para dominar su fuerza mental. <p/>Estos 13 principios probados les muestran a las mujeres cómo enfrentar problemas y situaciones difíciles para vivir sus mejores y más poderosas vidas. Con base en evidencias científicas y estudios de casos de sus propios pacientes, Amy muestra cómo la fortaleza mental puede provenir de cualquier parte, independientemente de tu carrera, tu situación social, tu matrimonio o tu vida familiar. <p/><b>ENGLISH DESCRIPTION <p/>In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means--and what it takes--to be a mentally strong woman. <p/></b>The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues--from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles--demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle--and just as important, she teaches them what not to do. <p/>What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women--and society at large--must focus on to become (and remain) mentally strong. <p/>Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, <i>13 Things Mentally Strong Women Don't Do</i> can help every woman flourish--and ultimately improve our society as well.<p/><br></br><p><b> About the Author </b></p></br></br><b>Amy Morin</b> es trabajadora social clínica, instructora universitaria de psicología y psicoterapeuta. Es colaboradora habitual de Forbes, Inc., Psychology Today y Verywell. En 2013, su artículo <i>13 Things Mentally Strong People Don't Do</i>, se convirtió en una sensación viral cuando fue leído por más de 50 millones de personas. Su libro <i>13 cosas que las personas mentalmente fuertes no hacen</i>es bestseller de The Wall Street Journal y USA Today y se ha traducido a más de 25 idiomas.
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