The Cyclocross Bible - by Alexander Ij Forrester & Mark Adams & Renée Lamb (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.</p><p>Included in this comprehensive guide</p> <ul> <li><strong>Starting out</strong> Buying a bike and tackling your first race</li> <li><strong>Technique</strong> All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.</li> <li><strong>Equipment</strong> What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.</li> <li><strong>Fitness</strong> Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.</li> <li><strong>Racing</strong> How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.</li> </ul><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Cyclocross is an exciting, fast-growing area of cycle racing that takes years to master. If you want to speed up that process of becoming a complete bike rider the cyclocross bible is for you. The book covers every key area of the sport of cyclocross - whether you are a newcomer or experienced racer this is the complete guide. It covers all the basics while even giving an insight into racing at the highest level of the sport abroad. Whether you're looking for which tyre tread to run or for tips and tricks regarding training, this is the book for you."</p><p>Ian Field (5 times UK Cyclocross Champion)</p><br>
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