Marathon - by Jeff Galloway (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>Marathon: You Can Do It!</i> details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."<br>
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Cheapest price in the interval: 9.99 on November 6, 2021
Most expensive price in the interval: 10.49 on February 4, 2022
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