It's Not You It's Your Hormones - by Nicki Williams (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em>It's Not You, It's Your Hormones</em> is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. </p> <p>This book is for every woman over 40 who is suffering needlessly. If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts - and nothing has worked - then it's for you. You may have been to see your doctor and been told you are 'normal' for your age, or been offered medication.</p> <p>With little help or advice available, many women are left to 'just get on with it'. But when a woman is not at her best, it's not just her that suffers - the impact on her families, friends, partners and colleagues can be devastating.</p> <p>This book is your lifeline. It not only explains what's happening to you, it lets you know it's not your fault. You're not going crazy and there is help out there!</p> <p>Hormone imbalances start to happen from the age of 35 and can last up to final menopause and beyond. </p> <p>The good news is that hormones respond really well to some love and attention! Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head.</p> <p>As one of Nicki's clients put it, "I didn't realise how lost I was until the fog lifted!"</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>In my line of work I meet a lot of women suffering from 'tired all the time' and other more specific hormone issues. This book is a must-have for every woman over 40! Hormone health is integral to every aspect of a woman's life, from increasing your confidence to having the energy to achieve what you want in life. Nicki's mission is to fully empower women with the knowledge and tools they need so that they don't have to suffer in silence, and can reach their full potential. Dr Joanna Martin, founder of One of many As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. Nicki Williams has dedicated her life's work to empowering women to understand and work with their bodies so they can stay their most beautiful, powerful and fulfilled. I'm an absolutely huge fan of her philosophy and her work in the world - it is so needed! This book will give you the tools and support you need to feel and look amazing for years to come. Katharine Dever, Intuitive Business Consultant, Inspirational Speaker and Author If your hormones are misbehaving, leaving you tired, wired, overweight and bloated (to name just a few undesirable symptoms) then you need this book! Nicki tells you everything you need to know about your hormones in a simple, authoritative and entertaining way. Follow her expert advice to reclaim your health, vitality and the body you deserve. Linda Munster, Nutritionist and Author of No Caffeine Required Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. Wrong! In this book Nicki Williams sets out clearly the connection between diet and the commonly experienced symptoms. More importantly she provides simple adjustments you can make to your diet and lifestyle to achieve significant beneficial results. A must-read for women over 40. Pat Duckworth, Midlife Therapist and Award-Winning Author of Hot Women, Cool Solutions Nicki Williams approaches the thorny subject of hormones in a practical, no-nonsense and pragmatic way in this brilliant new book. With Nicki's wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life. You couldn't wish for a better, more professional and experienced guide to take you to a brilliant, healthy, supercharged future beyond the despair you might be feeling now. Kate Cook, International Speaker, Author, Nutritionist and Wellness Expert A MUST READ for all women suffering from mood swings, weight gain, fatigue or brain fog. Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out Hormone imbalances can cause untold misery, yet it really doesn't have to be that way. Nicki's book demystifies what can be a daunting subject and her holistic approach will empower women to take control of their hormones and their health. Glen Matten, Nutritional Medicine Consultant and author of The Sirtfood Diet<br>
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