How to Just Eat It - by Laura Thomas (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Free yourself from restrictive dieting, punishing exercise and food anxiety.</b> <p/> Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. <p/><i>How to Just Eat It</i> is a practical and interactive guide from Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journaling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. <p/> Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. <p/> Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalized tools and skills that give structure to a new and better relationship with food and your body.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' - <i>Red</i><p>"Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context." Poorna Bell, Journalist for the <i>Guardian, Red, The Pool </i>and former Executive Editor of <i>HuffpostUK</i></p><p>"<i>Just Eat It</i> is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again." Amy Abrahams, Journalist for<i> Stylist, Sunday Times Style, Glamour</i></p><p>"Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies." Brigid Moss, Contributing Editor, <i>Red</i></p><p>"Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science." Anthony Warner -<i> The Angry Chef</i></p><p>"The only 'diet' book worth reading this new year" Alexandra Heminsley, <i>Grazia</i></p><p>"Truly life-changing" Dolly Alderton, <i> Sunday Times</i> Style columnist and author of Everything I know About Love</p><b></b><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Laura Thomas PhD, RNutr</b> is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches. <p/> In 2016 Laura launched Don't Salt My Game - a podcast that calls out diet trends and myths - to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary <i>Mind Over Marathon</i> where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in <i>Hip and Healthy, </i><i>Huffington Post, New Scientist, </i> and <i>Spectator Health</i>, and she provides comment for publications such as <i>Men's Health</i>, the <i>Guardian</i>, and <i>Red </i>magazine. She is the author of <i>Just Eat It</i><i>.</i></p>
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