Essential Stress Reduction Workbook for Teens - by Carla Cirilli Andrews (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Practical exercises to help teens manage stress and stay positive </strong></p><p>Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The <em>Essential Stress Reduction Workbook for Teens</em> is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. </p><p>This stress reduction workbook for teens gives you: </p><ul><li><strong>The facts about stress</strong>--Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.</li><li><strong>A chance to get to know yourself</strong>--Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts. </li><li><strong>Real-life scenarios</strong>--Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.</li></ul></p><p>Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Carla Andrews has created a comprehensive yet easy-to-follow guide to understanding stress and learning effective coping strategies. Real-life relatable examples and a wide range of practice opportunities make this an ideal workbook for teens to use on their own or for therapists to use with teen clients to reinforce interventions." <strong>--Lisa Castagnola, LCSW, child therapist</strong></p> <p>"<em>Essential Stress Reduction Workbook for Teens</em> is a wonderful and much-needed resource for teenagers, mental health providers, and all those supporting adolescents in this 'age of anxiety.' Dr. Andrews has done a beautiful job integrating gold-standard practices from the field of psychology and organizing them into an accessible and developmentally targeted resource for teens looking to better manage stress and anxiety. Bravo!" <strong>--Caroline Adelman, PhD, licensed clinical psychologist, clinical director and founder of Chicago Psychotherapy, LLC</strong></p> <p>"This workbook is essential for therapists, parents of teens, or teens. Concepts are explained in an easy-to-follow and understandable format. Dr. Andrews does a great job of explaining CBT and ACT principles in a useful format. This book is chock-full of so many helpful activities and strategies to manage stress and anxiety so that the reader can pick and choose what would be most helpful." <strong>--Jordan Levy, PhD, licensed clinical psychologist</strong></p><br>
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