Crave Reset - by Elena Zinkov (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.</p><p>Have you ever wondered why you crave what you crave, why you can't say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you're craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them.</p><p>Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You'll find versatile and nourishing recipes for every kind of craving and for every occasion.</p><p>CRAVE RESET is more than just a book on cravings; it's a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>For many of us, the challenge is not how to choose the best<br /> foods, it is about how to follow through with our best choices.<br /> By in large, diets are sabotaged by cravings, not food errors.<br /> In Crave Reset, Dr. Zinkov will guide you through a plan to<br /> help the best-documented triggers of cravings so that you can<br /> live life to your best intentions and regain ideal health.<br /> -- Alan Christianson, NMD<br /> NY Times Bestselling author of <em>The Adrenal Reset Diet</em></p><p><br /> "At the root of food cravings is a primal impulse that drives<br /> us toward pleasure. In Crave Reset, Dr. Zinkov combines<br /> the science of cravings with hands-on solutions to help people<br /> achieve peak health regardless of their genetic predisposition."<br /> -- Robb Wolf, New York Times bestselling author of<br /> <em>The Paleo Solution and Wired to Eat, The Paleo Solution Podcast</em></p><p> </p><p>"Dr. Elena Zinkov has put together a whole-self, complete<br /> guide to understanding cravings, allowing the reader to mine<br /> their deep messages for body and mind. When we heal our<br /> relationship with food, we open up to our inner spectrum of<br /> potential in new ways that allow us to feel empowered and<br /> energized."<br /> -- Deanna Minich, PhD, health expert and author, <em>Whole Detox</em></p><br>
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