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<p/><br></br><p><b> Book Synopsis </b></p></br></br>An integrated resource for greater happiness, ROCK & WATER will keep you moving peacefully through the unpredictable ups and downs of life. <p> Just as a stream seamlessly wanders through the natural world over, around, or surrounded by rocks, the purpose of Rock and Water is to provide access to basic skills to help us enhance our happiness in the midst of the meanderings of our everyday lives, regardless of the obstacles (in particular the emotional strain of modern living). These skills are based primarily on current research and practice in the fields of cognitive-behavioral psychology and mindfulness/acceptance, two disciplines that have mostly been isolated from each other. Rock and Water is research-based and practical, while also being philosophical and personal; and includes several narratives from the life experiences of a wide variety of prominent people in history (Viktor Frankl, Rosa Parks, Nelson Mandela, Audrey Hepburn, Mohandas Gandhi and many others)<p/><br></br><p><b> Review Quotes </b></p></br></br><br>2018 COVR Visionary Award winner for "Book of the Year"] Gold Winner in 2 categories: Personal Growth/Self-Help & Uplifting or Inspirational -- Coalition of Visionary Resources (COVR) "https://covr.org/and-the-winner-is/"<br><br>Rock and Water is a self-development work of great merit and is recommended to anyone seeking a clear and concise approach to repairing the damage inflicted by modern pressures. We would highly recommend it to anyone seeking a dynamic shift in the fortunes of both their physical and spiritual lives. -- --Spirituality Today "devorss.com"<br><br>The most valuable aspect of Rock and Water may be the variety of approaches Cooper suggests. One size doesn t fit all when it comes to how we approach life and our thinking. Having a number of ways to challenge ourselves allows us to keep trying alternative options, knowing that one or more are likely to have an impact. -- --PsychCentral.com "devorss.com"<br>

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