Enséñale a Tu Ansiedad Quien Manda: Un Programa de 3 Pasos Para Recuperar El Con Trol de Tu Vida / Show Your Anxiety Who's Boss - by Joel Minden
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<p/><br></br><p><b> About the Book </b></p></br></br>Tâitulo original: Show your anxiety who's boss.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Haz frente a la ansiedad de manera asertiva<br></b><br>¿La ansiedad está controlando tu vida? ¿Determina a dónde vas, qué haces o con quién pasas el tiempo? ¿Te mantiene atrapado en una burbuja de miedo y pánico? La ansiedad surge en cualquier momento y lugar; por eso necesitas habilidades inmediatas y sencillas para seguir adelante cuando la preocupación se apodera de ti. Esta guía fácil de usar te ayudará a dominarla y a dejar de evitar a las personas, los lugares y las cosas que te ponen ansioso. <p/>En <i>Enséñale a tu ansiedad quién manda </i>encontrarás un enfoque práctico y directo de tres pasos basado en la terapia cognitivo-conductual (tcc) para ayudarte a responder de forma eficaz a los pensamientos angustiantes y los desafíos futuros y a hacer las paces con la incertidumbre. Si estás listo para vivir una vida plena sinque la ansiedad se interponga de manera constante, esta guía te mostrará como lograrlo. <p/><b>ENGLISH DESCRIPTION</b> <p/><b>Stand up to anxiety and take back control!</b> <p/>Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. <p/>In <i>Show Your Anxiety Who's Boss</i>, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. <p/>With this powerful book, you'll learn how to: <p/> - Make useful predictions, instead of anxious fictions <br> - Take action and overcome avoidance <br> - Accept and redirect anxious or negative thoughts <br> A wonderful resource for anyone struggling with anxiety.<br>--<b>David F. Tolin, PhD, ABPP</b>, author of <i>Face Your Fears</i> <p/>Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.<br>--<b>Kathryn H. Gordon, PhD</b>, psychologist
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Cheapest price in the interval: 15.95 on November 8, 2021
Most expensive price in the interval: 15.95 on December 20, 2021
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