The Codependency Recovery Plan - by Krystal Mazzola (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Break away and recover from patterns of codependency</strong></p><p>It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else-even our own well-being. Balance is needed for healthy relationships with others and ourselves. <em>The Codependency Recovery Plan</em> presents an enlightening look at codependency, where it comes from, and a detailed pathway out.</p><p><em>The Codependency Recovery Plan</em> fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.</p><p>Independence starts with a step-by-step plan: </p><ul><li><strong>Step 1: Get in Touch with Your "Self"</strong>-Learn to look inward and become self-reliant.</li><li><strong>Step 2: Prioritize Self-Care</strong>-Honor and value your own self-worth and be kind to yourself.</li><li><strong>Step 3: Build Boundaries</strong>-Set limits for giving your life and love to others.</li><li><strong>Step 4: Maintain Open Communication</strong>-Speak comfortably and confidently with your support network.</li><li><strong>Step 5: Nurture Intimacy</strong>-Create healthy and constructive connections.</li></ul></p><p>Start building a better relationship with yourself and the people around you using <em>The Codependency Recovery Plan</em>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"What a terrific resource for every LMFT and therapist...<strong>this would make a wonderful addition to every therapy office's reading room, recovery institutes, rehab venues</strong>...Highly recommend."<strong>--April Braswell, CPC, Amazon reviewer</strong> <p/>"Excellent, <strong>extremely helpful, well written, relatable</strong>, wise, with solid methods for codependency."<strong>--Rebecca, Amazon reviewer</strong> <p/>"If you've ever wondered, 'Am I/Are we codependent?, ' Krystal Mazzola's powerful, precise, and heartfelt book is for you. <strong>Drawing from her own personal struggles</strong> with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. <strong>She gently guides the over-functioner towards healthy boundary-setting</strong>, assertive communication, and a more complete sense of self."<strong>--Alicia Muñoz LPC, author of <em>A Year of Us</em> and <em>No More Fighting</em></strong><br>
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