Diabetes Cookbook for Dummies - 4th Edition by Alan L Rubin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Discover how to eat a well-balanced diabetic diet</b> <p><i>Diabetes Cookbook For Dummies</i> gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.</p> <p>With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking--and eating--your way to better health.</p> <ul> <li>Offers 100+ new and revised diabetic recipes for every meal of the day</li> <li>Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association</li> <li>Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen</li> <li>Introduces ways to involve diabetic children in meal planning and preparation</li> </ul> <p>If you're diabetic and want to learn how to make lifestyle changes that count, <i>Diabetes Cookbook For Dummies</i> shows you how the food you eat can help treat, prevent, and manage diabetes.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><p><b><i>Learn to: </i></b></p> <ul> <li>Enjoy a guilt-free diabetic diet</li> <li>Prepare new recipes that follow the latest nutritional guidelines</li> <li>Manage diabetes using the latest devices and monitoring procedures</li> <li>Create more than 100 meals from appetizers to desserts</li> </ul> <p><b>The easy way to make healthy, delicious, diabetic-friendly meals</b></p> <p>If you're one of the millions suffering from diabetes, this authoritative guide arms you with the most up-to-date nutritional information and shows you how to start cooking -- and eating -- your way to better health. Packed with 100+ diabetic recipes for every meal of the day, you'll discover how easy it is to manage diabetes no matter what type through diet.</p> <ul> <li>The benefits of breakfast -- find tasty recipes for this don't-miss meal, from new takes on classic breakfast mainstays to mouthwatering muffins, biscuits, and quick breads</li> <li>Off to a good start -- make crowd-pleasing hors d'oeuvres and first courses that still squeeze in a quick, diabetic-friendly bite</li> <li>Give 'em something to slurp about -- begin with the basics of soup, put stock and other essential supplies to good use, cut out the cream (but keep the flavor), and use cold soups as sweet endings</li> <li>Sensational salads -- explore salad greens, try out tomatoes and nuts, slip in some fruit, and include protein to complete your meal</li> <li>The pros of protein -- make recipes that add good protein to your diet and master the secrets of searing, braising, grilling, and roasting fish and meats</li> </ul> <p><b>Open the book and find: </b></p> <ul> <li>How to portion your daily kilocalories</li> <li>Ways to make smart choices when eating out</li> <li>Tips on grocery shopping</li> <li>Information on setting up a diabetic kitchen</li> <li>Guidance on deciphering nutritional labels</li> <li>Recipes for guilt-free snacks</li> <li>Safe ways to include desserts in your diet</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br><b>Dr. Alan L. Rubin</b> is one of the leading authorities on diabetes and the author of many books, including <i>Diabetes For Dummies, Type 1 Diabetes For Dummies</i>, and <i>Prediabetes For Dummies</i>. <p><b>Cait James, MS, </b> has counseled clients in individualized nutrition and personal fitness plans in health clubs.</p>
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