Improve Sleep, 3 - by Katrin Schubert (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Good health depends on a few basics, including sleep. As coronavirus concerns fill our days and complicate our dreams at night, help for better sleep and restorative rest has rarely been more important.</b> <p/><i>Sleep</i>. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with <i>Improve Sleep: 20 Quick Techniques</i>. <p/>This <b>first-aid kit for better sleep </b>includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.<p/><br></br><p><b> About the Author </b></p></br></br><b>Katrin Schubert, MD, </b> has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: <i>Reduce Craving</i>, <i>Relieve Stress</i> and <i>Improve Sleep</i>.
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Cheapest price in the interval: 9.99 on November 8, 2021
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